My Year of Running

I just celebrated my one year anniversary as a runner. Yup, you got that right. Natalie is now a runner. Other people spend a lot of time trying to find the right boyfriend/husband; me, I have been searching for that form of exercise to which I could get hooked. Pilates, yoga, zumba: have tried them all but nothing stuck.

It was a normal day in Jakarta and a friend made a post on Facebook saying she planned to run a series of three 5-km races over a period of a few weeks. I liked her post and the next thing I knew I was also looking to do the race series. What was I thinking? I had not run since my lower sixth form sports day where I was the only person in the Class One 800m race. NO, I am lying. I also ran the 50 m parent race at my kids’ school 4 years ago. But I digress.

Fast forward a few weeks after the noted Facebook post and the most awesome running buddies were found. We call ourselves The Zoo Runners. Up until the time I left Jakarta last summer, we would rise and shine in the wee hours of the morning and drive 20 mins (or more) to the Ragunan Zoo to run. We started slowly and panted quite a bit in the early days but weeks into our new routine we fell in love with the newly toned legs and the awesome feeling one gets when they run. The Zoo is hot and muggy and sometimes smelly but we loved it. AH! There were days when we questioned our sanity and moments when we individually felt like quitting but we have all kept running.

Zoo Runners

While we are no longer all in living in Jakarta we still keep in touch through our Zoo Runners WhatsApp chats and motivate each other to keep on going.  Am currently training for my first 10km race and while I am a bit scared I know I will get across that finish line because that is what us Zoo Runners do.

I’m not running for glory.

I’m not running to prove anything.

I’m not running to make a particular time.

I’m running to keep my sanity.

I’m running because there is no feeling like that of running with the mind in the wind.

I’m running for the legs and heart health.

Thanks Lucy, Georgie, Kate and Shaula. Happy Anniversary to our year as Zoo Runners.




My life can easily be compared to a Control Flow Graph. Ebbs, flows and the need for external artificial injections. These artificial injections come in the form of entertainment, food, political commentary and anything else that crosses the mind from time to time. No matter the ebbs and flows there are some genuine components of my life which act as grounding rods. This includes my family and friends and that is what has led me to today’s post.

My circle of friends, whom you have heard about in previous posts, is tight. I love them to bits and feel as though I live my life and large parts of theirs. Today I got up and I felt a sadness and it is a sadness with a bit of soul searching. Once again I am looking for that spiritual awakening, that feeling of belief in something so deep, comfort in an idea/concept that will serve to anchor me through any storm. But I digress. So I got up and I felt somewhat sad because my friend Maya is on my mind and I am sad because I am thousands of miles away while she soldiers through a difficult time in her life. According to Google we are actually 10454 miles apart.

I shed a few tears and then I thought, “Natalie why are you crying?” Maya will be fine. She has the strength of a believer, she has put her trust in God and is resolute that he is the captain of her ship. I felt a little better when I remembered this but it made me pause for a minute because Maya stands as an example of someone with faith. This faith that was built over years and which is now the glue holding everything together.

I asked myself how does one get to that point if one does not truly believe? Can you make yourself believe or will life just bring it your way one day? Should I go hunting for my own spiritual awakening?

As part of her journey, Maya is now sharing her story at http://www.pinkbowdiaries.wordpress.com. Check her out.



2014 is well on its way and like many others I am in high gear trying to live up to my New Year’s resolutions. Today is the 12th day and so far so good on all fronts except for a little diversion on the 8th involving a Junior Whopper, a slice of carrot cake, french fries and a Coca Cola. On the day itself I felt a little dirty and disappointed but the good news is that I continued with my efforts. What, you may ask, are these resolutions I hold so dear? To be honest I prefer to think of it as trying to build systems that will lead to the best possible Natalie. The laundry list is long so to avoid boring you let me share only a few.

1. Be systematic and consistent with my gym workout. I do not have a weight loss goal but instead would like to get into a rhythm and form the habit of working out a minimum of three days per week. My routine now involves cardio (treadmill and Zumba), yoga, Body Balance and weights.

2. Learn to swim. This is the point where I must remind some of you that it is impolite to laugh at others. My being from an island and now having a pool at home does not give you the right to laugh or make fun of me. ABSOLUTELY NOT!!!!!

3. Learn Spanish. Arabic I think would be better for me career-wise but would be more difficult to learn and I have no one with whom I could practise.

4. Increase my spoken vocabulary and recheck all social media postings. My vocabulary is quite wide but I tend to use less than 30% of all the words I know. (I checked so I know). Having children does not help as I have now found myself using words such as ‘thingy’, ‘like’ and many others way too often. We have now instituted speak properly days at home when we are all expected to speak without the use of slangs and with proper grammar. I would suggest you not try this at home unless you are ready for a permanent fight with your kids. There have been times when I reread some of my posts on Twitter and Facebook and I am embarrassed – my spelling is off and at times my grammar is crap. This is the situation not because of ignorance but due to the fact that I do not spend the requisite time to recheck what I have written. Do I want my great-grandchildren in years to come to think my use of the English language was less than stellar? Nopes.

5. Focus on wealth creation. Consume less, earn more. Push to create life experiences instead of owning a new bag, shoe or piece of furniture.

6. Be consistent with my blogging.

Why am I sharing this? I am doing so because that is the world in which we now live. We share more than any other previous  generations. In addition, it is my hope that sharing this information will provide me with support from you to keep going strong with what I need to accomplish for 2014. Thanks to everyone who spared time in 2013 to read ExpatOnTheGo and to comment at different times. I appreciate your support and look forward to even more interaction in 2014 and beyond. All the best….


Living in Indonesia has been rewarding in many respects but quite difficult for Natalie the career woman. While I have worked on a few projects I have not flourished career wise and have missed my political life like never before. After much thought, soul searching, gabs and listening to motivational videos it has finally dawned on me that:

1. I am brooding over what I think I have lost and not fully appreciating what I currently have.

2. While stuck pining for what I consider as my passion I am not allowing myself to find new passions and to truly enjoy the life I can possible live as an expatriate.

3. I am losing the spunk that has made me Natalie and that is scary.

Even though I am not fully there yet and still have days when I miss home and politics, there is a light at the end of the tunnel. I see what has to be done to help me live and have a greater appreciation for my life. Thanks heavens my husband is understanding while I work through this process. My friend Diana who runs the website http://dianaantholis.com/ made a great point when she recently told me that fulfillment comes from within, not from external sources. There is no guarantee I will feel more fulfilled running home to Jamaica to be in the political fray.

As part of this self-journey it also struck me that I live in one of the most amazing countries in the world. Indonesia is a country with not only the most spoken languages but also with amazing cultures and sites to explore. The country is home to 8 World Heritage Sites, 7 of these sites are on the island of Java where we live. Outside of these heritage sites, Indonesia has a fascinating landscape, is diverse in its food, culture and beliefs. To date we have only scratched the surface in our travels around the country and I often complain about not liking this or that about being in Indonesia but what needs to happen is that I need to appreciate my now and smell the roses on the journey.

Many of you reading this blog may say what a spoiled child we have in Natalie and you would be quite right. Feel good knowing though that the non-spoiled Natalie is on the return. Over the next few months I will share stories and photos with you of our journeys and life in Indonesia.

Until next time….walk good!!!


* World Heritage Sites in Indonesia http://en.wikipedia.org/wiki/List_of_World_Heritage_Sites_in_Indonesia. We have visited 2 so far: BOROBUDUR and the RAIN-FOREST OF SUMATRA.

* One of the audio books that is helping me along, Who Moved My Cheese by Spencer Johnson http://www.youtube.com/watch?v=aQ6Uxd1QY9c&feature=youtu.be Thanks to my fellow expat wife and Jamaican Patricia Haywood of http://www.asianfashionlaw.com/ for introducing me to the concept of my cheese being moved.


Get a kindle copy of Disposable People free!

Here’s something special: if you would like a free kindle copy of Disposable People get it today. Special promo – its listed as one of the best kindle books being given away today! Get it before it goes back on sale! Please go to http://www.squidoo.com/the-best-of-amazon-daily-free-ebooks-kindle-ipad. They handpick the top rated kindle e-books for the day.
Please remember to read the reviews on amazon and add yours.
I guarantee this is a read you won’t forget. This is the Jamaican Angela’s Ashes!
Look out for the Jamaica Observer review this Sunday.
NOW: you can also pick up a copy at Bookophilia bookstore on Hope Road, Kingston! Other bookstores coming soon.
Remember to like Ezekel’s fanbook page on Facebook so that I can get my Red Velvet cake.